MEDITATION FOR CONTACTING SPIRIT GUIDE
Preparing a Space, Preparing Yourself…Find a quiet, comfortable place for yourself–where you will not be disturbed. Create a safe, sacred atmosphere. Perhaps place a sacred object in sight and light a candle or incense. You might even play some gentle soothing music in the background. Relax your body. Breathe fully and perhaps do some light stretching. Sit comfortably. Close your eyes and focus your attention inward.
Contacting Your Spirit Guide…Set your spiritual intent to contact your spirit guide. If you like, do a prayer to ask for spiritual support as you make contact with your spirit guide.
Inwardly, call in your spirit guide. Start to open up your awareness of their presence. You may see them, feel their presence, hear them communicating, or somehow just know they are there. As spirit, say “hello” to your spirit guide. Allow yourself to receive a “hello” back from your spirit guide.
Breathe and just be in their presence. Without speaking, ask your spirit guide if they have a message for you. Be still and allow yourself to receive their spiritual communication. Just be…and listen.
After a few minutes, or when that feels complete, bring your palms together in front of your heart. Finish by saying,”Thank you” to your spirit guide–for all their support in life. Let go of focussing on your spirit guide and focus your attention on yourself.
Notice how you feel after doing the Meditation for Contacting Spirit Guide. Take a few deep breaths and, when you feel ready, open your eyes…
Give yourself some time to process this experience before moving on to other activities. You may want to journal, go for a quiet walk, or meditate with a focus on yourself.

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