A Chakra Meditation
You can do this meditation either standing or lying down, however it is important to not cross your legs or arms since this will close your energy loop.  Centre yourself. Hold your right hand a few inches above your Root Chakra. Focus on this spot and hold this focus for a moment. Picture energy coming down from the Universe and flowing through your hand, into the chakra.  Each time you inhale, feel more energy being drawn into the chakra. When you feel a comfy warmness in this area, move onto the next chakra and keep doing so until you have charged all of your chakras.  This exercise is very helpful for when you are feeling out of balance. It also helps during times of physical illness. YOU SHOULD STILL SEE A DOCTOR IF YOUR CONDITION IS SERIOUS. This is not a substitute for a doctor’s care, it is an aid to help strengthen the healing process.  If you wish, you can hold crystals/stones in your hands while doing this or place the appropriate stone on the appropriate chakra. The corresponding stones are:  Red Jasper–Root Chakra Carnelian–Sexual Chakra Tiger’s Eye–Solar Plexus Chakra Aventurine–Heart Chakra Sodalite–Throat Chakra Lapis Lazuli–Third Eye Chakra Amethyst–Crown Chakra

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